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Health & Fitness

MedioimagesPhotodisc
MedioimagesPhotodisc
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Checking Work Email at Home is BAD For You [POLL]

Technology at our finger tips may not be the best thing for us, especially when it comes to work.  Because of smart phones we now can work all the time. A new study says that's really really bad for our health.

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Alliance
Alliance
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Would You Rather Look Young or Be Thin? [POLL]

Hmmm, this could be a tough question! Would you rather have people say you look young . . . or that you look thin? Can't I have both? Surely, there has to be a happy medium!  

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acne_Asian_Beauty_Secrets_via_YouTube
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Where Acne Pops up on Your Face Can Tell You About Your Health [VIDEO]

Here's an interesting video! Ever wonder why a pimple pops up in a certain place on your face? Ancient Chinese medicine talks about the face being a window to your health. This is actually really something to think about!

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Jupiterimages
Jupiterimages
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Christus St. Michael Senior Health Center will host three “Seniors Living Well” Seminars

Christus St. Michael Senior Health Center will continue its free Seniors Living Well series during the month of August. Held in partnership with Texarkana Regional Center on Aging, the seminars highlight a variety of topics relevant to persons 65 years of age and older

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Rolling clothes - Susie Bumboozie/Facebook
Rolling clothes - Susie Bumboozie/Facebook
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Compact Clothes Roll Up – How To [VIDEO]

So you need to pack a quick change of clothes for an overnighter, gym bag or back packing trip? Check this out!

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Wild About Wellness 2014 Tour - YouTube
Wild About Wellness 2014 Tour - YouTube
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Video Tour of Wild About Wellness [VIDEO]

Wild About Wellness is over for another year but if you look closely, I think these folks were having a great time!

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Wild About Wellness 2014 - 1 - Jim Weaver
Wild About Wellness 2014 - 1 - Jim Weaver
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Wild About Wellness 2014 – Thanks To All [PHOTOS]

The 19 Annual Wild About Wellness is over for another year but what a great time the kids had...

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Steve-Frost-walking-Thinkstock-630x419
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‘One of a Kind Fun Walk’ For Juvenile Diabetes [AUDIO]

Wild About Wellness is just around the corner! Saturday, July 19 at the Four States Fairgrounds and it will also be the very first 'One of a Kind Fun Walk' for the Juvenile Diabetes Research Foundation at Bobby Ferguson Park.

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IrisBlack7 via YouTube
IrisBlack7 via YouTube
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Funny Fail Workout With Ab Roller And The Right Way [VIDEOS]

Last week, my husband's cousin Steve told me he is a big believer in the ab roller.

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Jupiterimages,Thinkstock
Jupiterimages,Thinkstock
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2014 Senior Health & Wellness Expo June 6 at Texarkana Convention Center

The 2014 Senior Expo brought to you by Wadley Regional Medical Center is coming up this Friday June 6 from 10 a.m. to 2 p.m. at the Hilton Garden Inn/Texarkana Convention Center on Cowhorn Creek Rd.

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senior expo14 event page
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Get Ready For The 2014 Senior Health And Wellness Expo!

If your 50 and older this is a great event to check out! The 2014 Senior Health and Wellness Expo Friday June 6!

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iStockphoto
iStockphoto
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National Prescription Drug Take-Back Day April 26 [VIDEO]

After collecting more than 1,700 tons of expired, unwanted prescription medications over the past three-and-a-half years, the Drug Enforcement Administration (DEA) and more than 4,200 national, tribal, and community law enforcement partners will hold another National Prescription Drug Take-Back Day on Saturday, April 26.

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