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	<title>Kicker 102.5 &#187; Health &amp; Fitness</title>
	<atom:link href="http://kkyr.com/category/lifestyles/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://kkyr.com</link>
	<description>Today&#039;s New Country</description>
	<lastBuildDate>Wed, 22 May 2013 03:48:20 +0000</lastBuildDate>
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		<item>
		<title>The Color of Your Bedroom Affects Your Sleep! [POLL]</title>
		<link>http://kkyr.com/the-color-of-your-bedroom-affects-your-sleep-poll/</link>
		<comments>http://kkyr.com/the-color-of-your-bedroom-affects-your-sleep-poll/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:28:20 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[bedrooms]]></category>
		<category><![CDATA[color affects sleep]]></category>
		<category><![CDATA[paint colors]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=218012</guid>
		<description><![CDATA[Color can affect our moods, in clothes it can complement your complexion or it can wash you out and made you look sickly. So it makes sense that color can affect our sleep too&#8230;and it does! New studies have come out about the color of bedrooms and how it affects our sleep. This is so [...]]]></description>
			<content:encoded><![CDATA[<p>Color can affect our moods, in clothes it can complement your complexion or it can wash you out and made you look sickly. So it makes sense that color can affect our sleep too...and it does!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/the-color-of-your-bedroom-affects-your-sleep-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Senior Health and Wellness Expo</title>
		<link>http://kkyr.com/senior-health-and-wellness-expo/</link>
		<comments>http://kkyr.com/senior-health-and-wellness-expo/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:52:19 +0000</pubDate>
		<dc:creator>Mimi</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Public Service Announcement]]></category>
		<category><![CDATA[Senior Expo]]></category>

		<guid isPermaLink="false">http://power959.com/?p=209350</guid>
		<description><![CDATA[Enjoy demonstrations of products and learn about services that benefit seniors and their families. This event is free and open to the public. At the expo, you will learn new ways to improve your well-being, have the opportunity to get free health screenings, gather tons of great information from our many vendors, enter great giveaways [...]]]></description>
			<content:encoded><![CDATA[<p>Enjoy demonstrations of products and learn about services that benefit seniors and their families. This event is free and open to the public.</p>
<p>At the expo, you will learn new ways to improve your well-being, have the opportunity to get free health screenings, gather tons of great information from our many vendors, enter great giveaways and pick up terrific freebies.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/senior-health-and-wellness-expo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://power959.com/files/2013/05/Older-Men-Laughing-Credit-Photodisc.jpg" height="1415" width="2122" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photodisc</media:description>	</item>
		<item>
		<title>Blood Drive Today for Ashdown Girl! Please Help!</title>
		<link>http://kkyr.com/blood-drive-today-for-ashdown-girl-please-help/</link>
		<comments>http://kkyr.com/blood-drive-today-for-ashdown-girl-please-help/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:40:59 +0000</pubDate>
		<dc:creator>Kendra</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Giving]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Texarkana News]]></category>
		<category><![CDATA[blood drive]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=217548</guid>
		<description><![CDATA[This beautiful young lady is Autumn Kennemore. She is from Ashdown and she is battling cancer. There is a blood drive today to help with her blood supply.   Karen, a Donor Recruiter from LifeShare Blood Center, said to make sure you tell them that you are donating for Autumn when you stop in to [...]]]></description>
			<content:encoded><![CDATA[<p>This beautiful young lady is Autumn Kennemore. She is from Ashdown and she is battling cancer. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/blood-drive-today-for-ashdown-girl-please-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/05/Autumn.jpg" height="480" width="480" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Autumn Parker Kennemore/Lifeshare</media:description>	</item>
		<item>
		<title>Fat, Sick &amp; Nearly Dead</title>
		<link>http://kkyr.com/fat-sick-nearly-dead/</link>
		<comments>http://kkyr.com/fat-sick-nearly-dead/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 16:40:31 +0000</pubDate>
		<dc:creator>Kendra</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nearly dead]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=211805</guid>
		<description><![CDATA[Are you tired of being chained to your medications? Are you tired of feeling bad all the time? Me too. Last week I made one of the best decisions of my life. I made myself sit down and watch the documentary &#8220;Fat, Sick &#38; Nearly Dead&#8221; on Netflix. (Don&#8217;t have Netflix, no problem, it&#8217;s on [...]]]></description>
			<content:encoded><![CDATA[<p>Are you tired of being chained to your medications? Are you tired of feeling bad all the time? Me too. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/fat-sick-nearly-dead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/04/480200_10151642716130452_133676054_n.jpg" height="439" width="654" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Fat, Sick/Facebook</media:description>	</item>
		<item>
		<title>Lisa Uses Krav Maga And Beats up Jim! [PHOTOS]</title>
		<link>http://kkyr.com/lisa-uses-krav-maga-and-beats-up-jim-photos/</link>
		<comments>http://kkyr.com/lisa-uses-krav-maga-and-beats-up-jim-photos/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:48:42 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=210603</guid>
		<description><![CDATA[Earlier this week, I told you that I really wanted to learn some self defense. Well, I learned some really cool moves yesterday! I saw Jeff&#8217;s daughter in a video where she kicked some butt!  Jeff has been teaching Krav Maga since 2001. A big thank you to Lacy&#8217;s Shotoka Karate! Watch me kick Jim&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Earlier this week, I told you that I really wanted to learn some self defense. Well, I learned some really cool moves yesterday!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/lisa-uses-krav-maga-and-beats-up-jim-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/04/lisa_kicking.png" height="715" width="931" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jeff Easterling/Townsquare Media</media:description>	</item>
		<item>
		<title>Should We Legalize Marijuana in the US?</title>
		<link>http://kkyr.com/legalizeweed/</link>
		<comments>http://kkyr.com/legalizeweed/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 17:00:45 +0000</pubDate>
		<dc:creator>Kendra</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Misc. News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[legalize marijuana]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=205455</guid>
		<description><![CDATA[52% of Americans think so. I just read that statistic in the news today. It prompted me to do a bit more research and here is what I found: There is lots of conflicting information about marijuana on the web! If you google &#8220;Marijuana facts&#8221; you&#8217;ll find one website promoting the health benefits and the [...]]]></description>
			<content:encoded><![CDATA[<p>52% of Americans think so. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/legalizeweed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/04/4151959043_5f8bd20105_z.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Marijuana/Flickr</media:description>	</item>
		<item>
		<title>Cracking Your Knuckles Causes Arthritis And Other Wives&#039; Tales</title>
		<link>http://kkyr.com/cracking-your-knuckles-cause-arthritis-and-other-wise-tales/</link>
		<comments>http://kkyr.com/cracking-your-knuckles-cause-arthritis-and-other-wise-tales/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 12:04:26 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[cracking knuckles]]></category>
		<category><![CDATA[wise tales]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=204789</guid>
		<description><![CDATA[Your mom was usually right about everything, but a new study found that cracking your knuckles won&#8217;t lead to arthritis! Unfortunately, it still does annoy people, oh well Which really made me start thing about things my mom or my older brothers and sister told me when I was a kid that were big ol&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p>Your mom was usually right about everything, but a new study found that cracking your knuckles won't lead to arthritis! Unfortunately, it still does annoy people, oh well :)</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/cracking-your-knuckles-cause-arthritis-and-other-wise-tales/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/04/knuckles-orijinal-flickr.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">orijinal/Flickr</media:description>	</item>
		<item>
		<title>Free Dental Care on Friday in New Boston</title>
		<link>http://kkyr.com/free-dental-care-on-friday-in-new-boston/</link>
		<comments>http://kkyr.com/free-dental-care-on-friday-in-new-boston/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 13:00:33 +0000</pubDate>
		<dc:creator>Mimi</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Public Service Announcement]]></category>
		<category><![CDATA[New Boston]]></category>

		<guid isPermaLink="false">http://power959.com/?p=187802</guid>
		<description><![CDATA[Dentistry From the Heart is providing free dental care to adults that are 18 years of age and older in New Boston on Friday, April 5. At this event you can get free dental care for extractions, fillings and cleanings. The event is at Jeff Atkinson&#8217;s Office, 119 N Ellis Street, New Boston, Texas. Dentistry [...]]]></description>
			<content:encoded><![CDATA[<p>Dentistry From the Heart is providing free dental care to adults that are 18 years of age and older in New Boston on Friday, April 5. At this event you can get free dental care for extractions, fillings and cleanings. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/free-dental-care-on-friday-in-new-boston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://power959.com/files/2013/03/Dentist-640x427-Credit-iStockphoto.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>What Natural Remedies Do You Use?</title>
		<link>http://kkyr.com/what-natural-remedies-do-you-use/</link>
		<comments>http://kkyr.com/what-natural-remedies-do-you-use/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 17:30:34 +0000</pubDate>
		<dc:creator>Kendra</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[natural remedies]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=201268</guid>
		<description><![CDATA[Would you take a swig of Apple Cider Vinegar if it made your heartburn go away? It works! But boy does it taste&#8230;.well, bad would be an understatement. When I&#8217;m ailing I go to google for answers. I always try a natural remedy first. I don&#8217;t have anything against Doctor&#8217;s, I just would rather try [...]]]></description>
			<content:encoded><![CDATA[<p>Would you take a swig of Apple Cider Vinegar if it made your heartburn go away? </p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/what-natural-remedies-do-you-use/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/03/8099419727_c31c7bbe2c_z.jpg" height="482" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tomatoes/Flickr</media:description>	</item>
		<item>
		<title>Get Exercise And Fun With The Quad State Derby Dames Every Wednesday Night!</title>
		<link>http://kkyr.com/get-exercise-and-fun-with-the-quad-state-derby-dames-every-wednesday-night/</link>
		<comments>http://kkyr.com/get-exercise-and-fun-with-the-quad-state-derby-dames-every-wednesday-night/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 15:00:17 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quad state derby dames]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[skate america]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=200026</guid>
		<description><![CDATA[Are you looking for a fun way to meet people, have fun and get some great exercise all at the same time? Here&#8217;s your chance to practice with the Quad State Derby Dames! They practice every Wednesday night from 7 p.m -8:30. at Skate America on New Boston Road in Texarkana. You must be at [...]]]></description>
			<content:encoded><![CDATA[<p>Are you looking for a fun way to meet people, have fun and get some great exercise all at the same time? Here's your chance to practice with the Quad State Derby Dames!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/get-exercise-and-fun-with-the-quad-state-derby-dames-every-wednesday-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/03/derby_2.png" height="451" width="611" /><media:description xmlns:media="http://search.yahoo.com/mrss/">FaceBook</media:description>	</item>
		<item>
		<title>I Can Always Depend on My FaceBook Friends For Home Remedies!</title>
		<link>http://kkyr.com/i-can-always-depend-on-my-facebook-friends-for-home-remedies/</link>
		<comments>http://kkyr.com/i-can-always-depend-on-my-facebook-friends-for-home-remedies/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:14:38 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Scott and Lisa]]></category>
		<category><![CDATA[head cold]]></category>
		<category><![CDATA[home remedies]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=184110</guid>
		<description><![CDATA[Last week, I was fighting a bug. I&#8217;m pretty sure it was a really bad head cold, but I&#8217;m still not I&#8217;m still just not 100%. I asked on my Facebook for home remedies and my friends came through for me on all kinds advise! I actually tried most of them and I do feel [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, I was fighting a bug. I'm pretty sure it was a really bad head cold, but I'm still not I'm still just not 100%. I asked on my<a href="https://www.facebook.com/lisa.lindsey.58" target="_blank"> Facebook</a> for home remedies and my friends came through for me on all kinds advise!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/i-can-always-depend-on-my-facebook-friends-for-home-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/01/cold-remedies-ThreeIfByBike-Flickr1.jpg" height="487" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThreeIfByBike/Flickr</media:description>	</item>
		<item>
		<title>Oh Crud, I Have The Crud. Home Remedies Anyone?</title>
		<link>http://kkyr.com/oh-crud-i-have-the-crud-home-remedies-anyone/</link>
		<comments>http://kkyr.com/oh-crud-i-have-the-crud-home-remedies-anyone/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 15:05:20 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[head cold]]></category>
		<category><![CDATA[home remedies]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=183705</guid>
		<description><![CDATA[Dang, I thought I wasn&#8217;t  going to get sick this season. I&#8217;ve dodged the flu, the stomach virus and a number of other bugs until today. Sneezing, stuffy nose, and that feeling that your head floating about five feet over your body. Any home remedies? What works for you? Vitamins? Cold meds? Whiskey? Tell me, [...]]]></description>
			<content:encoded><![CDATA[<p>Dang, I thought I wasn't  going to get sick this season. I've dodged the flu, the stomach virus and a number of other bugs until today.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/oh-crud-i-have-the-crud-home-remedies-anyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/01/cold-remedies-ThreeIfByBike-Flickr.jpg" height="487" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThreeIfByBike/Flickr</media:description>	</item>
		<item>
		<title>Flu Shots Available Around Texarkana</title>
		<link>http://kkyr.com/flu-shots-around-texarkana/</link>
		<comments>http://kkyr.com/flu-shots-around-texarkana/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 22:16:54 +0000</pubDate>
		<dc:creator>Jim Weaver</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[Texarkana]]></category>

		<guid isPermaLink="false">http://mix933fm.com/?p=153935</guid>
		<description><![CDATA[The whole country it has come down with the flu! If you watch those stories and maps they keep showing on TV news, that&#8217;s exactly what you might think. Here&#8217;s the truth and what you can do about it. Yes, it&#8217;s bad. No, it&#8217;s not the worst as some might try to make you think. [...]]]></description>
			<content:encoded><![CDATA[<p>The whole country it has come down with the flu! If you watch those stories and maps they keep showing on TV news, that's exactly what you might think. Here's the truth and what you can do about it.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/flu-shots-around-texarkana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://mix933fm.com/files/2013/01/Flu.jpg" height="420" width="630" />	</item>
		<item>
		<title>Please Donate Blood &#8211; Critical Need in Texarkana</title>
		<link>http://kkyr.com/please-donate-blood-critical-need-in-texarkana/</link>
		<comments>http://kkyr.com/please-donate-blood-critical-need-in-texarkana/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 16:32:20 +0000</pubDate>
		<dc:creator>Mimi</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Music News]]></category>

		<guid isPermaLink="false">http://power959.com/please-donate-blood-critical-need-in-texarkana/</guid>
		<description><![CDATA[There is a critical need for all blood types. The flu and weather have hit Texarkana causing a huge dip in donations so please go by the LifeShare Blood Center on College Drive today and give blood. LifeShare Blood Centers of Texarkana is located at 1321 College Drive, Texarkana, Texas. For more information call 903-794-3173 [...]]]></description>
			<content:encoded><![CDATA[<p>There is a critical need for all blood types. The flu and weather have hit Texarkana causing a huge dip in donations so please go by the LifeShare Blood Center on College Drive today and give blood.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/please-donate-blood-critical-need-in-texarkana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Away From The Flu by Washing Your Hands Correctly</title>
		<link>http://kkyr.com/stay-away-from-the-flu-by-washing-your-hands-correctly/</link>
		<comments>http://kkyr.com/stay-away-from-the-flu-by-washing-your-hands-correctly/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 13:59:34 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[flu season]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=179786</guid>
		<description><![CDATA[This year the flu is worse than it has been in at least a decade! How do you arm yourself against the flu? Yes, a flu shot is number one, but washing your hands correctly is another. Turns out, most people aren&#8217;t washing their hands long enough to get the flu virus off their hands. [...]]]></description>
			<content:encoded><![CDATA[<p>This year the flu is worse than it has been in at least a decade! How do you arm yourself against the flu? Yes, a flu shot is number one, but washing your hands correctly is another. </p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/stay-away-from-the-flu-by-washing-your-hands-correctly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/01/washing-hands-Arlington-County-Flickr.jpg" height="426" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Arlington County/Flickr</media:description>	</item>
		<item>
		<title>Got The Flu? Find Out Who Gave it to You!</title>
		<link>http://kkyr.com/got-the-flu-find-out-who-gave-it-to-you/</link>
		<comments>http://kkyr.com/got-the-flu-find-out-who-gave-it-to-you/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 16:56:24 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[the flu]]></category>
		<category><![CDATA[who gave you the flu]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=178415</guid>
		<description><![CDATA[So, you have the flu. You feel miserable and you want to blame someone&#8230;Well, there&#8217;s an app for that! Seems there&#8217;s an app for everything! This one is cool and it&#8217;s free! Help, I have the Flu will search your Facebook friends status&#8217; and look for words like &#8220;coughing&#8221; &#8220;sneezing&#8221; and &#8220;fever&#8221;. Not only that [...]]]></description>
			<content:encoded><![CDATA[<p>So, you have the flu. You feel miserable and you want to blame someone...Well, there's an app for that!</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/got-the-flu-find-out-who-gave-it-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/01/sick-in-bed-Dara-Skolnick-Flickr.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dara Skolnick/Flickr</media:description>	</item>
		<item>
		<title>Would You Go to Work Sick? [POLL]</title>
		<link>http://kkyr.com/would-you-go-to-work-sick-poll/</link>
		<comments>http://kkyr.com/would-you-go-to-work-sick-poll/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 08:18:16 +0000</pubDate>
		<dc:creator>Jeff Easterling</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Flu]]></category>

		<guid isPermaLink="false">http://kygl.com/?p=145637</guid>
		<description><![CDATA[I have talked to a number of folks over the last week or so, that &#8220;felt sick&#8221;. When I asked if they were going to work, most said &#8220;yes&#8221;, citing a fear of getting in trouble on the job. Knowing that this will probably be one of the worst flu seasons, and that there is [...]]]></description>
			<content:encoded><![CDATA[<p>I have talked to a number of folks over the last week or so, that "felt sick". When I asked if they were going to work, most said "yes", citing a fear of getting in trouble on the job.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/would-you-go-to-work-sick-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kygl.com/files/2013/01/tamiflu-86255402.jpg" height="2008" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Hannah Johnston/Getty Images</media:description>	</item>
		<item>
		<title>Is the Flu Near You? Find Out Here! [VIDEO]</title>
		<link>http://kkyr.com/is-the-flu-near-you-find-out-here-video/</link>
		<comments>http://kkyr.com/is-the-flu-near-you-find-out-here-video/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 07:28:05 +0000</pubDate>
		<dc:creator>Jeff Easterling</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Flu]]></category>

		<guid isPermaLink="false">http://kygl.com/?p=145633</guid>
		<description><![CDATA[With flu numbers rising, we found an interesting tool that can help you keep up with flu cases in your area. FluNearYou.org keeps up with cases reported by the CDC, social media, and other sources, not only in your area, but worldwide, and it is free to use. This was posted on their site&#8230; This [...]]]></description>
			<content:encoded><![CDATA[<p>With flu numbers rising, we found an interesting tool that can help you keep up with flu cases in your area.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/is-the-flu-near-you-find-out-here-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://kygl.com/files/2013/01/flu_near_you_screen_cap.png" height="491" width="832" /><media:description xmlns:media="http://search.yahoo.com/mrss/">FluNewYou.org</media:description>	</item>
		<item>
		<title>Fisher-Price Recalls Popular Baby Sleeper</title>
		<link>http://kkyr.com/fisher-price-recalls-popular-baby-sleeper/</link>
		<comments>http://kkyr.com/fisher-price-recalls-popular-baby-sleeper/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 20:04:45 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Misc. News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[product recall]]></category>
		<category><![CDATA[recall on rock n' play infant sleeper]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=178188</guid>
		<description><![CDATA[It&#8217;s another recall! Remember last week  there was a recall on The Baby Matters Nap Nanny? Now there is a voluntary recall on the Rock &#8216;N Play Sleeper by Fisher-Price. This recall is for mold exposure. Fisher-Price and the U.S. Consumer Product Safety Commission, have announced a voluntary recall of about 800,000 Rock &#8216;n Play [...]]]></description>
			<content:encoded><![CDATA[<p>It's another recall! Remember last week  there was a recall on The Baby Matters <a href="http://www.cpsc.gov/cpscpub/prerel/prhtml10/10309.html" target="_blank">Nap Nanny</a>? Now there is a voluntary recall on the Rock 'N Play Sleeper by Fisher-Price.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/fisher-price-recalls-popular-baby-sleeper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/01/baby_sleeper_spsc.gov_2013-01-08_1350.png" height="597" width="760" /><media:description xmlns:media="http://search.yahoo.com/mrss/">The U.S. Consumer Product Safety Commission</media:description>	</item>
		<item>
		<title>Calling All Blood Donors! Desperate Need For Type O Negative Blood</title>
		<link>http://kkyr.com/calling-all-blood-donors-desperate-need-for-type-o-negative-blood/</link>
		<comments>http://kkyr.com/calling-all-blood-donors-desperate-need-for-type-o-negative-blood/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 14:10:04 +0000</pubDate>
		<dc:creator>Lisa Lindsey</dc:creator>
				<category><![CDATA[Giving]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Texarkana News]]></category>
		<category><![CDATA[blood shortage in texarkana]]></category>
		<category><![CDATA[donating blood]]></category>
		<category><![CDATA[lifeshare blood center]]></category>

		<guid isPermaLink="false">http://kkyr.com/?p=177052</guid>
		<description><![CDATA[Do you donate blood? LifeShare Blood Center is in desperate need of Type O blood.The most critical is Type O negative! If that&#8217;s your blood type then you know how special you are! You&#8217;re a universal donor and hospitals love you! Blood donations are low this time of year (and in the summer months too)  [...]]]></description>
			<content:encoded><![CDATA[<p>Do you donate blood? LifeShare Blood Center is in desperate need of Type O blood.</p>
]]></content:encoded>
			<wfw:commentRss>http://kkyr.com/calling-all-blood-donors-desperate-need-for-type-o-negative-blood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/kkyr.com/files/2013/01/lifeshare.jpg" height="600" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">FaceBook</media:description>	</item>
	</channel>
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