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Health & Fitness

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Train On Different Running Surfaces

I see many people in Texarkana running on side streets as well as in parks and trails.

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Category: Health & Fitness Tags: ,
Heather and personal trainer Dakota Cutchall
Jathan Fink/Townsquare Media
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Inspirational Health Quotes To Keep You Motivated At The Gym

I really didn't want to exercise today, but I could hear my husband's trainer, Dakota Cutchall, in my head saying, "30 minutes can have lasting results.”

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iStock
iStock
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Healthy Aging Expo For All Adults!

Let's face it, we are all in the process of aging. From the moment we are born, we start aging, but there is a healthy way to do it! Be sure to join us for the first Healthy Aging Expo this Wednesday at the Holiday Inn and Arkansas Convention Center! This expo is for all adults!

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Woman sleeping
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Sleep Essential For Brain Cleansing

Do you enjoy sleep? 

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Category: Health & Fitness Tags:
Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Obamacare is Here, Have You Signed up? [POLL]

Well, Obamacare has been open for almost three weeks. The computer system has been having lots of problems. I saw a report from Money.CNN.com about the 4 biggest complaints.

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Depression
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Premenstrual Dysphoric Disorder Now Included In The DSM 5

How do you know if you are experiencing Premenstrual Dysphoric Disorder?

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Digital Vision
Digital Vision
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New Study, Guys Night Out Twice a Week is Healthy [POLL]

Alright guys, this is what you've been waiting for! A new study is out that gives you a big ol' kitchen pass to hang out and drink with your friends.

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Woman on a scale
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Portions Are Important To Weight Loss [VIDEO]

Do you become tired in the mid afternoon and crave a pick me up?

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iStock
iStock
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Free Seminar With Renowned Health And Fitness Expert Danny Russo!

Can't lose that baby fat? Menopause getting you down? Want to lose weight naturally? There is going to be a FREE seminar for just us girls!

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Validation Therapy Shows Respect for Life [VIDEO]

Have you ever wondered what it's like to live without a sense of connection to the outside world?

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Credit-iStockphoto
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Fitness Guru Danny Russo to Offer Free Seminar at Minton’s Sportsplex

Ladies have you've been wanting to get in shape?  Tired of feeling tired, with no energy left after a stressful day at work. Well, there is a solution Danny Russo a certified master trainer, an aerobic trainer, a strength coach will be offering a FREE seminar for women only Saturday, October 12 at Minton's Sportsplex beginning at 10 a.m.

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YouTube
YouTube
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The Ostrich Pillow, Would You Wear This? [VIDEO][POLL]

The Ostrich Pillow turns 1 this month. Seriously? Are people really buying this thing? At first I thought it HAD to be a SNL skit! But it's real.

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