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Self Improvement

Iryna Kurhan,Thinkstock
Iryna Kurhan,Thinkstock
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Community Healthcore Opens New Health and Wellbeing Center

Community Healthcore, the Regional Behavioral Health and Intellectual Disability Authority, opened its Health and Wellbeing complex at 2435 College Drive on April 8, 2015.

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Thinkstock
Thinkstock
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Hypnotist Mark Patrick Returns to Texarkana April 30

Hypnotist Mark Patrick will hold two seminars April 30 at the Holiday Inn Express in Texarkana, Ark., to help you lose weight and to help you quit smoking.

The weight loss seminar is from 5:30 p.m. to 7:30 p.m. The quit smoking seminar 

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ariwasabi,Thinkstock
ariwasabi,Thinkstock
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City of Texarkana, Texas Parks and Recreation Department Announces Upcoming Events

The City of Texarkana, Texas Parks and Recreation Department has several upcoming events planned for the four states area at the Southwest Center located 3222 West 7th Street.

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BuzzFeedYellow via YouTube
BuzzFeedYellow via YouTube
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What Your Handwriting Says About You [VIDEO]

You've heard about handwriting analysis before, but have you ever really had your handwriting really looked at? Here's a great video that will open your eyes to some of the things your handwriting reveals about your personality.

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Office guy sleeping cedit iStock
iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

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Vanish Spa - YouTube
Vanish Spa - YouTube
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Is This The One Thing Missing From Your Deer Camp? [VIDEO]

You can spend thousands on customized and installed hot tubs, or...

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MedioimagesPhotodisc
MedioimagesPhotodisc
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Checking Work Email at Home is BAD For You [POLL]

Technology at our finger tips may not be the best thing for us, especially when it comes to work.  Because of smart phones we now can work all the time. A new study says that's really really bad for our health.

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Ron Chapple studios.Thinkstock
Ron Chapple studios.Thinkstock
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Habitat For Humanity to Build a Home in Texarkana

Habitat for Humanity of Texarkana is accepting applications for ownership of a new home to be built in Texarkana. Texas.

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Jupiterimages
Jupiterimages
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Christus St. Michael Senior Health Center will host three “Seniors Living Well” Seminars

Christus St. Michael Senior Health Center will continue its free Seniors Living Well series during the month of August. Held in partnership with Texarkana Regional Center on Aging, the seminars highlight a variety of topics relevant to persons 65 years of age and older

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How to Clean Any Pocket Knife - Schrade Knives/YouTube
How to Clean Any Pocket Knife - Schrade Knives/YouTube
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Knife Maker Schrade Has a New Video Series on Taking Care of Your Blade [How-To VIDEO]

If you're like me you never leave the house without your knife. However, if you're also like me, you may not be real sure how to take good care of it.

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NinaMalyna
NinaMalyna
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Fill in The Blank! “I don’t care what anybody’s says! This week, I’m treating myself to ____!”

It's important to treat yourself to something special! Depending on the cost, I think you should at least once a week! It doesn't have to be anything big, just something for you.

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Camren Frazier and Parents
Camren Frazier and Parents
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Liberty Eylau Senior Camren Frazier in National Contest

Good Welders are hard to find these days. This town has it share of good welders and now I'm happy to say a hometown student and Senior Camren Frazier from Liberty Eylau High School has been entered into the Tulsa Welding School Mike Rowe Scholarship, a national video contest that gives people like Camren a chance to attend one of the top Welding schools in the country

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