new year resolutions

Forge A New You In 2014
Getting in shape is difficult! Anyone who has ever attempted to do so knows what a challenge it is. That’s why we developed this new fitness series where we invite trainers from around the world to share their hard-won insights to help you accomplish your goal. In this edition, celeb…
5 Tips To Stay On Track And Accomplish Your Goals
In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...
Country Stars Reveal Their New Year’s Resolutions
Well, 2012 is almost here and like many people it's time to reflect on 2011 and vow to make 2012 better. Many people make resolutions each year but many fail to follow through with them. However, we caught up with a few of your favorite country stars who revealed what their expectations are for…