weight loss

Make A Promise To Get Fit This Year
Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape…
Be Smart About Reaching Your Fitness Goals
How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness …
Forge A New You In 2014
Getting in shape is difficult! Anyone who has ever attempted to do so knows what a challenge it is. That’s why we developed this new fitness series where we invite trainers from around the world to share their hard-won insights to help you accomplish your goal. In this edition, celeb…
5 Tips To Stay On Track And Accomplish Your Goals
In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...
Extreme Weight Loss, Has it Gone Too Far? [VIDEO] [SURVEY]
We are a society obsessed with losing weight, but I think some people are going too far! I know losing weight is tough! The dieting, the exercising, only to get on the scale and say, "What? I did all that for three pounds!" It can be very discouraging, especially that last 5 to 10 …