exercise

Americans in general need more exercise in their lives, but Arkansas could definitely kick things up a notch.

If you're struggling in your workout, might I suggest you pull up our app? Don't worry, it's all backed by research.

It's that time of year (well as soon as the rain stops) to get outside enjoy the fresh air and get a little exercise, too. We have some wonderful areas to take a walk, jog or ride your bike.

The days are getting warmer. You know what that means? Shorts and tank tops season is just around the corner. Are you ready? It's auction time at SeizetheDeal.com this week and up for auction is a one year membership from Anytime Fitness.

Last week, my husband's cousin Steve told me he is a big believer in the ab roller.

Are you looking for a fun way to meet people, have fun and get some great exercise all at the same time? Here's your chance to practice with the Quad State Derby Dames!