sleep

This is the first weekend in November, which means a little football, some chores around the house, but it is also the change on Sunday night back to standard time.

Are you yawing at work? You're not alone.

Want to feel more rested each day? It's all about quality over quantity.

How many hours do you sleep a night? A new study shows the perfect amount of sleep is 7 hours and 6 minutes. That's if you want to be super happy.

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today! If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a

Do you hit the snooze button? I do and I hit the snooze button every morning! A new study says it's not a good thing to do. The study showed that six out of ten employed Americans hit the little button at least once a week. Once a week? Now, I find that funny!

Do you enjoy sleep?

Is your child wide awake in the middle of the night? Many parents can relate.

New research says naps make you smarter! They suggest 60 minutes of shut-eye daily, we are already tired after lunch so can we just add that hour to our lunch hour?