Rude Reminder This Past Weekend, It’s Hot! – Summer Heat Safety Tips
I had a rather rude reminder this past weekend that it's hot outside, yeah I forgot. So, Saturday, after a long two and a half months off from shooting matches at the Texarkana Gun Club and the usual slow buildup of the heat that is generally experienced during the Spring, we finally got back to runnin' and gunnin' last weekend with the return of our monthly USPSA (United States Practical Shooting Association) match. Did I mention it was hot Saturday?
Well, fat boy (me), remembered how hot it is when on stage four I realized I had stopped sweating and my heart was racing a bit too fast. I had been attempting to hydrate with water and Poweraid but I really should have started a few days before, not the day of. Before things got worse I grabbed some water and went into a cool building to try and get it under control and thankfully I was able to to do so or I might not be writing this now.
Heat exhaustion and heatstroke can happen much faster than anyone is expecting. Since I have had training in first aid through Scouting I recognized the signs better and faster than most do and didn't try to man-up and hang in there, cause that thought process can get you killed in the Northeast Texas and Southwest Arkansas heat and humidity. I found a cool place to sit and some cold water for my neck, face and to drink in time to avoid any serious problems.
Tomorrow's forecast already has us in triple-digit heat indexes so now is the time to remind you of these from the Texas Department of Public Safety:
- Drink plenty of water throughout the day even if you do not feel thirsty; you may not realize you're dehydrated until it's too late. Also, avoid alcohol and beverages high in caffeine or sugar during periods of prolonged outdoor exposure.
- Pay attention to your body. Heat-related illnesses such as heat exhaustion and heatstroke can develop quickly. Know the warning signs and seek medical attention if necessary.
- Check on others, especially the elderly, sick, very young and those without air conditioning.
- Don't forget pet safety. Animals are also susceptible to heat-related injury or death – don't put your pets in these dangerous conditions.
- Monitor local weather updates and stay aware of any upcoming changes in weather.
- Limit exposure to the sun and stay indoors as much as possible. If possible, avoid strenuous outdoor activity during the hottest part of the day.
- Light-colored, loose-fitting clothing and a hat are recommended while spending time outdoors.
- Wear sunscreen. Sunburns can affect your body's ability to cool down. Protect yourself during periods of sun exposure by putting on sunscreen SPF 15 or higher 30 minutes prior to going outside.
- Be extra careful when cooking outdoors, building campfires or driving off-road to avoid igniting dry vegetation. Also, stay aware of burn bans in your area and always abide by restrictions on outside burning.
Ready.gov recommends the following Recognize & Respond:
Know the signs of heat-related illness and how to respond to it.
- Signs: Muscle pains or spasms in the stomach, arms or legs.
- Actions: Go to a cooler location. Remove excess clothing. Take sips of cool sports drinks with salt and sugar. Get medical help if cramps last more than an hour.
- Signs: Heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, fainting, nausea, vomiting.
- Actions: Go to an air-conditioned place and lie down. Loosen or remove clothing. Take a cool bath. Take sips of cool sports drinks with salt and sugar. Get medical help if symptoms get worse or last more than an hour.
- Extremely high body temperature (above 103 degrees) taken orally
- Red, hot and dry skin with no sweat
- Rapid, strong pulse
- Dizziness, confusion or unconsciousness
- Actions: Call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives.
Whether you're boating, mudding, beaching, shooting, camping, fishing, hiking, etc... if you're outside, take care of yourself and be aware of your body is telling you.
Don't mess around with the heat, 2020 has been a booger already, let's don't make things worse.