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Health & Fitness

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Christus St. Michael Senior Health Center will host three “Seniors Living Well” Seminars

Christus St. Michael Senior Health Center will continue its free Seniors Living Well series during the month of August. Held in partnership with Texarkana Regional Center on Aging, the seminars highlight a variety of topics relevant to persons 65 years of age and older

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Rolling clothes - Susie Bumboozie/Facebook
Rolling clothes - Susie Bumboozie/Facebook
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Compact Clothes Roll Up – How To [VIDEO]

So you need to pack a quick change of clothes for an overnighter, gym bag or back packing trip? Check this out!

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Wild About Wellness 2014 Tour - YouTube
Wild About Wellness 2014 Tour - YouTube
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Video Tour of Wild About Wellness [VIDEO]

Wild About Wellness is over for another year but if you look closely, I think these folks were having a great time!

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Wild About Wellness 2014 - 1 - Jim Weaver
Wild About Wellness 2014 - 1 - Jim Weaver
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Wild About Wellness 2014 – Thanks To All [PHOTOS]

The 19 Annual Wild About Wellness is over for another year but what a great time the kids had...

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‘One of a Kind Fun Walk’ For Juvenile Diabetes [AUDIO]

Wild About Wellness is just around the corner! Saturday, July 19 at the Four States Fairgrounds and it will also be the very first 'One of a Kind Fun Walk' for the Juvenile Diabetes Research Foundation at Bobby Ferguson Park.

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IrisBlack7 via YouTube
IrisBlack7 via YouTube
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Funny Fail Workout With Ab Roller And The Right Way [VIDEOS]

Last week, my husband's cousin Steve told me he is a big believer in the ab roller.

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Jupiterimages,Thinkstock
Jupiterimages,Thinkstock
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2014 Senior Health & Wellness Expo June 6 at Texarkana Convention Center

The 2014 Senior Expo brought to you by Wadley Regional Medical Center is coming up this Friday June 6 from 10 a.m. to 2 p.m. at the Hilton Garden Inn/Texarkana Convention Center on Cowhorn Creek Rd.

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senior expo14 event page
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Get Ready For The 2014 Senior Health And Wellness Expo!

If your 50 and older this is a great event to check out! The 2014 Senior Health and Wellness Expo Friday June 6!

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iStockphoto
iStockphoto
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National Prescription Drug Take-Back Day April 26 [VIDEO]

After collecting more than 1,700 tons of expired, unwanted prescription medications over the past three-and-a-half years, the Drug Enforcement Administration (DEA) and more than 4,200 national, tribal, and community law enforcement partners will hold another National Prescription Drug Take-Back Day on Saturday, April 26.

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Blood Drive FEATURE pic credit LifeShare Blood Center
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Free Crawfish Lunch and T-shirt During Blood Drive

A pint for a pound--or actually a pound and a half. If you donate during the blood drive on Saturday at LifeShare Blood Center on College Drive you will get a good ole Cajun-style lunch of crawfish, corn and potatoes along with a super cool looking t-shirt!

The "Crawl Walk or Run to Donate" blood drive is scheduled for this Saturday, March 29, from 8:30 a.m. til 4 p.m. at the LifeShare Blood Center located at 1321 College Drive, Texarkana, Texas.

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iStockphoto
iStockphoto
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Kicker 102.5 Live on Location at Total Nutrition This Weekend

Kicker 102.5 will be at Total Nutrition 2600 Richmond Road suite 6C this Saturday from 11 a.m. to 1 p.m. and Sunday afternoon from 1 p.m. to 3 p.m. Join us for the Customer Appreciation Mega-Sale.

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Lisa Lindsey/Townsquare Media
Lisa Lindsey/Townsquare Media
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The 5 Second Rule is True, Probably? [POLL]

As kids, we all always heard about the "5 second rule". You know, you dropped food on the floor, but if you pick it up within 5 seconds then it's okay to eat it?  Then, we heard it was a myth. Now, it might be okay again?

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