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Health & Fitness - Page 2

Office guy sleeping cedit iStock
iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

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Steve Frost,Thinkstock
Steve Frost,Thinkstock
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Arkansas State Parks Celebrate The Start of a New Year With Guided First Day Hikes

The new year is right around the corner! Is 2015 the year you plan on getting in shape and living a healthier lifestyle?  If so, I have the perfect solution to work toward your goal. Why not go hiking?

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Kamaga
Kamaga
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Santa Sprint and Reindeer Run This Saturday Downtown Texarkana!

The Texarkana Museums System is hosting their first Santa Sprint and Reindeer Run this Saturday morning (December 13) at the Ace of Clubs House in downtown Texarkana.

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MedioimagesPhotodisc
MedioimagesPhotodisc
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Checking Work Email at Home is BAD For You [POLL]

Technology at our finger tips may not be the best thing for us, especially when it comes to work.  Because of smart phones we now can work all the time. A new study says that's really really bad for our health.

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Alliance
Alliance
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Would You Rather Look Young or Be Thin? [POLL]

Hmmm, this could be a tough question! Would you rather have people say you look young . . . or that you look thin? Can't I have both? Surely, there has to be a happy medium!  

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acne_Asian_Beauty_Secrets_via_YouTube
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Where Acne Pops up on Your Face Can Tell You About Your Health [VIDEO]

Here's an interesting video! Ever wonder why a pimple pops up in a certain place on your face? Ancient Chinese medicine talks about the face being a window to your health. This is actually really something to think about!

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Jupiterimages
Jupiterimages
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Christus St. Michael Senior Health Center will host three “Seniors Living Well” Seminars

Christus St. Michael Senior Health Center will continue its free Seniors Living Well series during the month of August. Held in partnership with Texarkana Regional Center on Aging, the seminars highlight a variety of topics relevant to persons 65 years of age and older

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Rolling clothes - Susie Bumboozie/Facebook
Rolling clothes - Susie Bumboozie/Facebook
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Compact Clothes Roll Up – How To [VIDEO]

So you need to pack a quick change of clothes for an overnighter, gym bag or back packing trip? Check this out!

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Wild About Wellness 2014 Tour - YouTube
Wild About Wellness 2014 Tour - YouTube
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Video Tour of Wild About Wellness [VIDEO]

Wild About Wellness is over for another year but if you look closely, I think these folks were having a great time!

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Wild About Wellness 2014 - 1 - Jim Weaver
Wild About Wellness 2014 - 1 - Jim Weaver
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Wild About Wellness 2014 – Thanks To All [PHOTOS]

The 19 Annual Wild About Wellness is over for another year but what a great time the kids had...

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Steve-Frost-walking-Thinkstock-630x419
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‘One of a Kind Fun Walk’ For Juvenile Diabetes [AUDIO]

Wild About Wellness is just around the corner! Saturday, July 19 at the Four States Fairgrounds and it will also be the very first 'One of a Kind Fun Walk' for the Juvenile Diabetes Research Foundation at Bobby Ferguson Park.

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IrisBlack7 via YouTube
IrisBlack7 via YouTube
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Funny Fail Workout With Ab Roller And The Right Way [VIDEOS]

Last week, my husband's cousin Steve told me he is a big believer in the ab roller.

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