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Health & Fitness

Heather Fink at the CASA Colorful 5K and Family Fun Run
Jathan Fink/Townsquare Media
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What I Know For Sure After Running My First 5K Race [VIDEO]

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Post by Jathan & Heather.

Do any of you have a bucket list?

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YouTube
YouTube
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5 Ab Crunching Exercises Without Getting on The Floor! [VIDEO][POLL]

And you thought you had to get on the floor to work those abs? This video is a blessing!! I hate to get the yoga mat out to do sit ups and crunches.  Maybe that's why I haven't done them in a while.

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people with backpack doing trekking in wood
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Hiking At Its Best In East Quarry Peak

What do day trips and hiking have in common?

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Mother Breastfeeding Newborn Baby
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Texas 10 Step Program Earned By Christus St Michael

Christus St. Michael Health System received the Texas 10 Step Program designation from the Texas Department of State Health Services.

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Women knitting
Jupiter Images
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Healthy Aging Expo at Arkansas Convention Center October 30

It's Texarkana's first Healthy Aging Expo Wednesday, Oct. 30 at the Arkansas Convention Center located in the Holiday Inn at 5200 Convention Plaza Dr. just off I-30.

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Runner Feet Sunrise
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Train On Different Running Surfaces

I see many people in Texarkana running on side streets as well as in parks and trails.

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Category: Health & Fitness Tags: ,
Heather and personal trainer Dakota Cutchall
Jathan Fink/Townsquare Media
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Inspirational Health Quotes To Keep You Motivated At The Gym

I really didn't want to exercise today, but I could hear my husband's trainer, Dakota Cutchall, in my head saying, "30 minutes can have lasting results.”

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iStock
iStock
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Healthy Aging Expo For All Adults!

Let's face it, we are all in the process of aging. From the moment we are born, we start aging, but there is a healthy way to do it! Be sure to join us for the first Healthy Aging Expo this Wednesday at the Holiday Inn and Arkansas Convention Center! This expo is for all adults!

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Woman sleeping
AbleStock
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Sleep Essential For Brain Cleansing

Do you enjoy sleep? 

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Category: Health & Fitness Tags:
Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Obamacare is Here, Have You Signed up? [POLL]

Well, Obamacare has been open for almost three weeks. The computer system has been having lots of problems. I saw a report from Money.CNN.com about the 4 biggest complaints.

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Depression
iStock
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Premenstrual Dysphoric Disorder Now Included In The DSM 5

How do you know if you are experiencing Premenstrual Dysphoric Disorder?

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Digital Vision
Digital Vision
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New Study, Guys Night Out Twice a Week is Healthy [POLL]

Alright guys, this is what you've been waiting for! A new study is out that gives you a big ol' kitchen pass to hang out and drink with your friends.

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